Sports Bras: Everything You Need To Know

Posted on July 19, 2022July 19, 2022 by admin

We all know what a bra is and what its main function is, but not all of them are suitable for all occasions. Here we will focus on the sports bra, what they are and what they offer in the field of sports, what are the differences between the sports bra and sports top, the importance of sizes, recommended models and everything that surrounds these high-impact bras.

This type of bra in activewear manufacturer has a specific function, and that is to give you a feeling of comfort during exercise. The sports bra offers your chest more support, which makes playing sports or physical activities much more comfortable.

Many times we are not aware of the importance of getting a good bra that adapts to the size, weight and needs of the chest. Not all women are the same, and therefore neither should sports bras.

Characteristics of a good sports bra

Leaving aside the obvious difference with normal sports bras, although they vary greatly depending on the brand, they have certain characteristics in common both in their design and in the materials in which they are made/finished; among them, we find the following:

Always breathable materials

Sports tops and running bras are made from breathable materials. When we go to practice any type of sport, we place special emphasis on the clothing we wear being adequate, technical and breathable to avoid unnecessary hot flashes and major problems.

In the same way, it must be done with bras, since, being an intimate garment that is in constant contact with our skin, it is necessary for it to be able to perspire to avoid subsequent skin complications, since sweating could irritate the skin and end up generating very annoying scratches.

To take care of this aspect we must take special care with the fabrics and fabrics of the garment. The different manufacturers of sports equipment usually opt for combinations of materials such as nylon, spandex, cotton, elastane, polyester… Of course, each brand has been developing its own system in recent years and applying a much more commercial name to it, such as Dri -Fit in Nike, ClimaCool/ClimaLite in Adidas or HeatGear in UnderArmour, for example.

Sports bras: everything you need to know

This type of bra has a specific function, and that is to give you a feeling of comfort during exercise. The sports bra offers your chest more support, which makes playing sports or physical activities much more comfortable.

Many times we are not aware of the importance of getting a good bra that adapts to the size, weight and needs of the chest. Not all women are the same, and therefore neither should sports bras.

Characteristics of a good sports bra

Always breathable materials

Obviously, the same level of impact is not experienced during a yoga practice, as during a marathon, an intense spinning session or any other activity in which there are sudden movements.

Light support sports bras are best suited for more ‘relaxed’ activities, such as yoga bra tops or Pilates, or even disciplines such as cycling or weight training in the gym, it all depends on the intensity.

Medium and medium impact support

At the intermediate level are those with medium support for activities that involve medium-impact movements or actions. They usually have wider straps and provide more stability to the chest, and we would already be talking about a bra for running, tennis, classes of all kinds in the gym…

Of course, that does not mean that this type of bras can also be suitable for light activities such as yoga. For example, they can be an excellent option for those athletes with a larger chest size who will be doing low-impact activities, but need support

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